Wearing compression socks during a workout provides support, but by changing into a clean pair after a few hours of cycling, they can prevent fluid retention, muscle soreness, and swelling as well. Cyclists with previous injuries in those areas may need to wear a sturdier brace, but other cyclists can prevent the wear and tear on their joints with compression socks. Cycling is not only hard on the legs, but the knees, ankles, and other joints. Compression socks not only encourage oxygen-rich blood flow, but by moving fluid around, it prevents lactic acid from settling.Įxtra Leg Support. When your body doesn’t get enough oxygen during a workout it causes a buildup of lactic acid which can cause soreness and cramping. Getting fresh oxygen to your muscles is a crucial part of any workout, it is why athlete huff and puff so much and coaches encourage breathing. The increased circulation delivers more oxygen to the muscles and increases performance.īenefits of Wearing Compression Socks for Cyclingīefore you go on that next long ride and ponder leaving those compression socks in the dresser, consider yourself missing out on these benefits. Contrary to what its name may suggest, the socks do not cut off blood flow, but instead stimulate it. ![]() The compression is tighter at the foot and gradually eases up as it works up the leg. They prevent that normal wear and tear on the body, allowing increased performance and, more importantly, more time having fun.Ĭompression socks use a special fabric that constricts enough to effectively push fluid upwards with gradual compression. Sore muscles and body fatigue may just seem like part of the package, but many cyclists are finding that compression socks are a secret weapon. Remember those early days of cycling? How you would ride five blocks then return and have sore legs for a few hours afterwards? Those memories are likely dug up each time you complete a particularly challenging ride.
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